Last Day of Thanksgiving Torture 🙂
Warm Up:
Run or Row 800m
2 Rounds
30 GHD Sit Ups
20 Walking Lunges
10 Ring Rows
Strength: you pick the movement
5-5-5-5-5
WOD:
AMRAP in 20 min
2 Rope Climbs
12 SA Devil Press (35/20#)
15 Hang Power Cleans (115/75#)
18 Toes To Bar
Run 200m