Wednesday 11-24-21

Last Day of Thanksgiving Torture 🙂 

Warm Up:
Run or Row 800m
2 Rounds 
30 GHD Sit Ups 
20 Walking Lunges 
10 Ring Rows 

Strength: you pick the movement 
5-5-5-5-5

WOD:
AMRAP in 20 min 
2 Rope Climbs 
12 SA Devil Press (35/20#)
15 Hang Power Cleans (115/75#)
18 Toes To Bar 
Run 200m