Strength Day
Warm Up
Run 800m
1 Rounds
15 Sit Ups
10 Walking Lunges
5 Burpees
Mobility:
1x: 60Sec each
Banded Tricep Stretch
PNF Shoulder Ext Rotation
OH Activation
Gymnastic Skill Practice:
Handstand Push Up!
Practice what you have, or try getting your first one!
Strength: Complex Time
1 Clean + 1 S2OH + 1 Front Squat + 1 S2OH
3-2-2-1-1-1-1 How heavy can you go!??