Wednesday 11-3-21

Strength Day 

Warm Up
Run 800m
1 Rounds 
15 Sit Ups 
10 Walking Lunges 
5 Burpees 

Mobility:
1x: 60Sec each
Banded Tricep Stretch 
PNF Shoulder Ext Rotation 
OH Activation 

Gymnastic Skill Practice:
Handstand Push Up! 
Practice what you have, or try getting your first one! 

Strength: Complex Time 
1 Clean + 1 S2OH + 1 Front Squat + 1 S2OH 
3-2-2-1-1-1-1  How heavy can you go!??