Strength Day
Warm Up:
Run 1 Mile
20 Push Ups
20 Walking Lunges
Mobility:
90 to 90 Rotation
BB Good Morning
Kang Squat
Strength:
13 Unbroken Front Squats
2 6 Rep Warm up sets then increase from last week
Option A:
10 OH Squats
10-10-8-8-5-5
superset with: 10 Gorilla KB Row Heavy
Option B:
10-10-8-8-6-6-4-4-2-2
Pull Ups
Box Jumps
Burpee
DU's