Wednesday 11-8-23

Strength Day...

Warm Up:
Row 600m
Run 400m
Foam Roll Hamstrings and Glutes 

Mobility:
Pigeon (45 sec each leg)
Seated Wall Slides (10x)
Wall Hinge but off box 
90 and 90 Rotation 

Strength:
 Bear Complex 
4-3-2-2-1 

Superset 30 OH Single Arm walking Lunges (db)

Not feeling strength today...
Cardio
Run 1 Mile 
Row 1000m
Run 1 Mile