Tomorrow is Christmas Eve!!
Our favorite time of year!
Join us tomorrow 8am only for our “12 Days of Xmas” workout
and our sock exchange!
Warm Up:
Run 1 Mile
1 Rounds
12 Jump Squats
12 Slam Balls
Strength:
Hang Squat Cleans
5-5-3-3-2-2
WOD:
3 Rounds for time of:
12 Burpee Box Jumps (24/20″)
23 KB Swings (53/35#)
22 DB Power Snatch (50/35#)
30 OH Plate Walking Lunges (45/25#)
