Hello December!
Monthly Newsletter goes out today! If you don't get it around 11:30 send Nikki your email address!
Warm Up:
Run/Bike/Ski 400m
1 Round
30 Jumping Jacks
10 Squat Jumps
5 Strict Pull Ups
Mobility:
Bottom Squat Full Rotation
Squat To Stand
Wall Hinge
Strength:
Deadlift
off blocks or plates
10-8-8-5-5-5
Bottom Pause Hang Squat Snatch
10-8-8-5-5-5
