Wednesday 12-1-21

Hello December! 

Monthly Newsletter goes out today! If you don't get it around 11:30 send Nikki your email address! 

Warm Up:
Run/Bike/Ski 400m
1 Round
30 Jumping Jacks 
10 Squat Jumps 
5 Strict Pull Ups 

Mobility:
Bottom Squat Full Rotation 
Squat To Stand 
Wall Hinge 

Strength:
Deadlift 
off blocks or plates 
10-8-8-5-5-5 

Bottom Pause Hang Squat Snatch 
10-8-8-5-5-5