Wednesday 12-13-23

Strength Or Cardio 

Warm Up:
Run 1 Mile 
Foam Rol 
20 Walking Lunges 

Mobility:
Box Hinge (45 s)
1/2 Lotus on wall (45 sec)
Full T Hip Opener 

Strength: 
Complex Time (squat or power your choice)
2-2-2-1-1
1 High Hang Clean (from hip)
1 Hang Clean to Knee 
1 Full Hang Clean 

Or Cardio 

AMRAP in 12 Min of:
200m Ski 
200m Row 
200m Run 
Bike 12 Cal