Strength Day
Warm Up:
Run 1 Mile
15 Slam Balls
6 Inch Worm with push Up
Mobility:
Pigeon
Squat To Stand
Cossack Squat (10 on each side)
Strength:
13 Unbroken Front Squats
2 sets of 6 for warm up and try to beat last week!
Then...
Back Squats with 2 sec pause
Not 1 rep max day... go medium weight with high reps
8-8-8-8-8
Superset with: 2 Turkish Get ups each side
No metcon today.. everyone can squat even if it's light! 🙂