Strength Day
Warm Up:
Run 800m
2 Rounds
5 Strict Pull Ups
10 Step ups each leg
15 Air Squats
Mobility
2 Rounds 3 seconds each
PNF Shoulder Ext Rotation
T-Hip Opener
Strength:
Front Squats
10-8-8-5-5-5-5
Superset with:
Single Arm DB/KB Thruster
Warm Up:
Run 800m
2 Rounds
5 Strict Pull Ups
10 Step ups each leg
15 Air Squats
Mobility
2 Rounds 3 seconds each
PNF Shoulder Ext Rotation
T-Hip Opener
Strength:
Front Squats
10-8-8-5-5-5-5
Superset with:
Single Arm DB/KB Thruster