Wednesday 12-15-21

Strength Day

Warm Up:
Run 800m
2 Rounds
5 Strict Pull Ups 
10 Step ups each leg
15 Air Squats 

Mobility 
2 Rounds 3 seconds each
PNF Shoulder Ext Rotation 
T-Hip Opener 

Strength:
Front Squats 
10-8-8-5-5-5-5
Superset with:
Single Arm DB/KB Thruster