Strength Day!
Warm Up:
800m Run/Row/Ski
2 Rounds
20 Push Ups
10 Air Squats
5 Pull Ups
Mobility:
90 & 90
Hip Opener
OH Activation
Strength:
12 Front Squats
2-3 sets of 6 for warm up!
Option A:
Power Snatch
8-8-5-5-3-3-3
Superset with:
50m sled push (HEAVY!)
Option B:
3-4 Rounds
1 Min Alternating lunges
1 Min KB Swings
1 Min Burpees
1 Min SIt Ups
1 Min Rest