Wednesday 12-21-22

Strength Day! 

Warm Up:
800m Run/Row/Ski
2 Rounds 
20 Push Ups 
10 Air Squats 
5 Pull Ups 

Mobility:
90 & 90 
Hip Opener 
OH Activation 

Strength:
12 Front Squats 
2-3 sets of 6 for warm up! 

Option A:
Power Snatch 
8-8-5-5-3-3-3
Superset with:
50m sled push (HEAVY!)

Option B:
3-4 Rounds 
1 Min Alternating lunges 
1 Min KB Swings 
1 Min Burpees 
1 Min SIt Ups 
1 Min Rest