CrossFit Total!
Warm Up:
Run 400m
2 Rounds (60 sec each)
downward facing dog into cobra
squat to stand
t spine rotation
CrossFit Total
Let's test some maxes and hit some PR'S!!!
In this Order
Back Squat
10-8-5-3-1-1-1-1
Shoulder Press
10-8-5-3-1-1-1-1
Deadlift
10-8-5-3-1-1-1-1