Wednesday 12-22-21

CrossFit Total! 

Warm Up:
Run 400m
2 Rounds (60 sec each)
downward facing dog into cobra
squat to stand 
t spine rotation 

CrossFit Total
Let's test some maxes and hit some PR'S!!! 

In this Order 
Back Squat 
10-8-5-3-1-1-1-1
Shoulder Press
10-8-5-3-1-1-1-1
Deadlift 
10-8-5-3-1-1-1-1