Wednesday 12-27-23

Strength or Workout!?

Warm Up:
Run 400m
Row 400m
Bike or Ski 12 Cal 
Foam Roll Butt and Hamstrings 

Mobility:
Downward Facing Dog
Pigeon 
Prayer on Roller 

Strength:
Bear Complex
(keep each movement separate, OR you can link them! )
3-3-2-2-2

OR 

WOD:
Helen Meets Annie 
3 Rounds 
Run 400m
21 KB Swings 
21 Sit Ups 
21 Double Unders 
21 Pull Ups