Strength Day Last Day of Front Squats! Any suggestions for our next strength challenge??
Warm Up:
Row 500m
Ski 500m
Bike 12 Cal
(Yes all 3)
10 Squat Jumps
10 Push Ups
Strength:
13 Unbroken front squats
(it's your last set so make it good!
Then...
Bear Complex!
3-3-3-2-2-2
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (off back)
all those movements make 1 rep!