Wednesday 12-28-22

Strength Day Last Day of Front Squats! Any suggestions for our next strength challenge??

Warm Up:
Row 500m
Ski 500m
Bike 12 Cal 
(Yes all 3) 
10 Squat Jumps 
10 Push Ups 

Strength:
13 Unbroken front squats 
(it's your last set so make it good! 

Then...
Bear Complex! 
3-3-3-2-2-2 
1 Power Clean 
1 Front Squat 
1 Push Press 
1 Back Squat 
1 Push Press (off back) 
all those movements make 1 rep!