Strength Day Or WOD?? Your choice!
Warm Up:
Row or Ski 800m
2 Rounds
10 OH Squats (pvc)
10 DB Thrusters (light)
10 Slam Balls
Strength or workout:
2 Deadlifts + Power Clean
3-3-3-2-2-1-1
or
WOD:
AMRAP in 20 Min of:
15 Air Squats
10 Push Ups
5 Pull Ups
1 Clean and Jerk (185/135#)