Wednesday 12-29-21

Strength Day Or WOD?? Your choice! 

Warm Up:
Row or Ski 800m
2 Rounds 
10 OH Squats (pvc)
10 DB Thrusters (light)
10 Slam Balls 

Strength or workout:
2 Deadlifts + Power Clean 
3-3-3-2-2-1-1

or 

WOD:
AMRAP in 20 Min of:
15 Air Squats 
10 Push Ups 
5 Pull Ups 
1 Clean and Jerk (185/135#)