Wednesday 12-7-22

Strength Day! 

Warm Up:
Run 1 Mile 
20 Jumping Pull Ups 
20 Sit Ups 
20 Push Ups 

Mobility:
Bottom Squat 
Downward facing Dog 
Eccentric Calf Activation 

Strength:
13 Unbroken Front Squats 
2 sets of 6 for warm up! 

Option A:
10-8-5-5-3-3-3
Power Cleans 
Superset with: 
12 Pike Lift over KB 

OR 

Option B:
3 Rounds 
As many reps in 1 min of:
Min 1: Arnold Press (light/medium weight)
Min 2: Upright row (db or empty BB)
Min 3: Negative Push Ups (sloooow)
Min 4: Rest