Strength Day!
Warm Up:
Run 1 Mile
20 Jumping Pull Ups
20 Sit Ups
20 Push Ups
Mobility:
Bottom Squat
Downward facing Dog
Eccentric Calf Activation
Strength:
13 Unbroken Front Squats
2 sets of 6 for warm up!
Option A:
10-8-5-5-3-3-3
Power Cleans
Superset with:
12 Pike Lift over KB
OR
Option B:
3 Rounds
As many reps in 1 min of:
Min 1: Arnold Press (light/medium weight)
Min 2: Upright row (db or empty BB)
Min 3: Negative Push Ups (sloooow)
Min 4: Rest