Strength Day!
Warm Up:
Run 400m
2 Rounds
10 Burpees
15 Lunges each leg
20 Sit Ups
Mobility:
Kneeling Circles on Wall
Blackburn
Downward facing dog into cobra
Strength:
Shoulder Press
10-8-8-5-3-3-3
Jerks
10-8-8-5-5-5
Warm Up:
Run 400m
2 Rounds
10 Burpees
15 Lunges each leg
20 Sit Ups
Mobility:
Kneeling Circles on Wall
Blackburn
Downward facing dog into cobra
Strength:
Shoulder Press
10-8-8-5-3-3-3
Jerks
10-8-8-5-5-5