Classes are limited this week
Wednesday:
7,8am & 4,5pm
Thursday 8am only
Fri-Sun Closed
Warm Up:
Run 800m
2 Rounds
2 Wall Climbs
30 Walking Lunges
WOD:
3 Rounds for time of:
Run 800m
15 Toes to Bar
20 Lungsters (db or bb 35/20 or 75/55#)
25 Kettlebell Swings (53/35#)
