Strength Day!
Working towards those CrossFit Total numbers this Month!
Warm Up:
Run 1 Mile
2 Rounds
5 Inchworm with push up
8 Air Squats
20 Mountain Climbers
Strength:
*Warm shoulders up
3 Sets
KB Shoulder Press
Bended Arm Circles
Shoulder Press
10-10-8-8-5-5-1-1-1
Cool Down 800m Jog If there’s time
