Wednesday

Strength Day!
Working towards those CrossFit Total numbers this Month!

Warm Up:
Run 1 Mile
2 Rounds
5 Inchworm with push up
8 Air Squats
20 Mountain Climbers

Strength:

*Warm shoulders up

3 Sets
KB Shoulder Press
Bended Arm Circles

Shoulder Press
10-10-8-8-5-5-1-1-1

Cool Down 800m Jog If there’s time