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Strength Day!!!
Warm Up:
Run 1 Mile
2 Rounds
5 Inch Worms with push up
8 Air Squats
10 Burpees
Strength:
warm up hips and quads
3 Sets
20m Duck Walk
20m Walking Lunges
Front Squats
10-10-8-8-5-5-1-1-1
Super Set with: Strict Pull Ups/Ring Rows
Finisher:
3 Min:
Execute as many good front squats as possible (95/65)
**Squatting partner counts reps, only below parallel and good form count!
