Wednesday 05/29/202101/20/2021 by Crossfit Recoil Strength Day! Warm Up: Run 800m Ski or Row 800m 2 Rounds 20m Bear Crawl 20m Walking Lunge with Twist Strength: Jerk 3-3-3-3-3 Superset: 20m OH Walking Lunge with Barbell (75/45#)