2 Great Days of workout…
Now for a strength day!
Warm Up:
Run 1 Mile
2 Rounds
10 Burpees
20m Bear Crawl
20m Crab Walk
Strength:
**Banded arm circles to warm up shoulders
A. Shoulder Press
10( empty BB)
5-5-5-5-5-5
Superset: 5 DB Single Arm Push Press (moderate weight)
B. Turkish Get Ups (kb)
3-3-3-3-3-3
C. Max Ring Row (feet elevated)
3 Attempts
Good Form
60-90s Rest
