Hang Cleans and Front Squats for
Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
5 Strict Pulls Ups
5 Negative Pull Ups
30 Jumping Jacks
12 Air Squats
Strength:
Hang Power Cleans
8-5-3-1-1
Front Squats
8-5-3-1-1
Hang Clean + Front Squat
2 Hang Cleans + 1 Front Squat = 1 Rep
2-2-2-2-2
