CrossFit Total!! One of our favorite days!
Get to class EARLY and get warmed up… you need the lifting time!
Warm Up:
Run 800m
2 Rounds
20 Double Unders
5 Deadlifts, 5 Squat Cleans, 5 Push Press, 5 Back Squat
WOD:
Max Back Squat
8-5-3-3-1-1-1
Max Shoulder Press
8-5-3-3-1-1-1
Max Deadlift
8-5-3-3-1-1-1
***MUST FOLLOW REP SCHEME! No extra reps will be allowed
