Strength Day!
Better rest up for tomorrows bday WOD!
Warm Up:
Run 1 Mile
2 Rounds
15m Monkey Walk (bear crawl with straight legs)
15 Air Squats
15m Walrus Hop (MW position, hands and feet move together)
**just a reminder Chris programs Wednesday 🙂
Accessory Work:
3 Rounds
8 BB Strict Press
SS
10 Alt DB Front Lat Raise
SS
2 Strict Pull Ups
Strength:
Snatch Balance
8-5-3-3-3-1-1
