Wednesday 2-1-23

Happy February! 

Warm Up:
800 Run/Row/Ski
2 Rounds 
20 Walking Lunges with twist
10 Jumping Pull Ups 
5 Strict Push Ups

Mobility:
Crossed Prayer 
Kneeling Circles on Wall 
Pigeon

Strength:
OH Squats 
8-8-8-8-8

Option A:
Lifting Complex
2 Cleans + 1 Jerk 
5-5-3-3-2-2

SS: 5 DB Stiff Leg DL 

Option B:
Metcon
4 Rounds 
50 Lunges 
10 HSPU
200m Run 
20 Shoulder Press (35/20# DB)