Wednesday 2-15-23

Strength or Cardio... pick your poison! 

Warm Up:
400m Row/Ski/Row
2 Rounds 
10 Jumping Pull Ups 
15 Push Ups 
20 Lunges 

Mobility:
Crossed Prayer (30 sec each side)
Pipe Squat Rotation 
Samson Stretch 

Strength:
Overhead Squats (are they over yet!!!)
8-8-8-8-8

Option A:
Hang Snatch (power or squat) 
6-6-6-6-6
SS: 5 Strict Pull ups 

Or

Option B:
10-20-30 Cal Row/Ski 
10-20-30 Burpees