Strength DAY!!!
Warm Up:
Run 400m
5 Inch Worms
10 Sit Ups
15 Air Squats
Mobility:
1 round 45 seconds each
PNF Ext Rotation
Banded Pigeon
Frog Rotation
Squat Opener
Squat To Stand
Strength:
Back Squats
10-10-8-8-8-8
Hang Power Cleans
10-8-3-3-3-3
**Try HOOK GRIP!!