Wednesday 2-16-22

Strength DAY!!! 

Warm Up:
Run 400m
5 Inch Worms 
10 Sit Ups 
15 Air Squats 

Mobility:
1 round 45 seconds each
PNF Ext Rotation 
Banded Pigeon 
Frog Rotation 
Squat Opener 
Squat To Stand 

Strength:
Back Squats 
10-10-8-8-8-8

Hang Power Cleans 
10-8-3-3-3-3
**Try HOOK GRIP!!