Wednesday 2-2-22

Make a wish... 2-2-22

Warm Up:
Run 1 mile 
2 Rounds 
10 Inch Worm 
10 Walking Lunges (each leg)
10 GHD Sit Ups 

Mobility:
35-45 seconds each 
PNF Shoulder Internal Rotation 
Side to Side 
Reverse Table 

Strength:
Dead Stop Bench Press (FULL ROM)
10-8-8-5-5-5-5-5

Superset 
8 Halfway Turkish Get Ups