Make a wish... 2-2-22
Warm Up:
Run 1 mile
2 Rounds
10 Inch Worm
10 Walking Lunges (each leg)
10 GHD Sit Ups
Mobility:
35-45 seconds each
PNF Shoulder Internal Rotation
Side to Side
Reverse Table
Strength:
Dead Stop Bench Press (FULL ROM)
10-8-8-5-5-5-5-5
Superset
8 Halfway Turkish Get Ups