Wednesday 2-21-24

Strength Day! 1 Rep Deadlift Re-test will be March 6th! 

Warm Up:
Row 600m
50 Double Unders 
20 Wall Balls 

Mobility:
Four Legged T-Opener (5 each side)
Side Plank With Reach (15-30 sec)
Glute Activation with Band 

WOD:
Body Weight Deadlifts 
4 Rounds Max reps
Warm up to bodyweight deadlift ... then complete 4 rounds of max reps! 
Rest 4 min between sets! Make sure to note all 4 scores on the white board! 

Conditioning
Rowing Time
2000m Timed Row 
rest 4 Min 
2000m Timed Row! 
Record both scores! 

Greyson