Strength Day! Last day of OH Squats!
Warm Up:
400m Run or Row or Ski
2 Rounds
10 Walking Lunges
10 Jump Squats
10 Push Ups
Mobility:
Half Lotus On Wall
The Squat Opener
Squat to Stand (5x)
Strength!
Let's see if all those OH Squats paid off...
8-5-3-3-1-1
Option A:
Complex
3 Power Cleans + 1 Jerk (equals 1 rep)
1-1-1-1-1-1
Superset with: 5 Push Ups (slow and steady)
Option B:
10 Min Cap
Min 1: 1 Push Up 1 Air Squat
Min 2: 2 Push ups 2 Air Squats
Min 3 3 Push Ups 3 Air Squats
Min 4: 4 Push Ups 4 Air Squats
Min 5: 5 Push Ups 5 Air Squats
and so on until you hit...
Min 10 10 Push Ups and 10 Air Squats