Wednesday 2-22-23

Strength Day! Last day of OH Squats! 

Warm Up:
400m Run or Row or Ski
2 Rounds
10 Walking Lunges 
10 Jump Squats 
10 Push Ups 

Mobility:
Half Lotus On Wall
The Squat Opener  
Squat to Stand (5x)

Strength! 
Let's see if all those OH Squats paid off...
8-5-3-3-1-1 

Option A:
Complex 
3 Power Cleans + 1 Jerk (equals 1 rep)
1-1-1-1-1-1
Superset with: 5 Push Ups (slow and steady)

Option B:
10 Min Cap
Min 1: 1 Push Up 1 Air Squat 
Min 2: 2 Push ups 2 Air Squats 
Min 3 3 Push Ups 3 Air Squats 
Min 4: 4 Push Ups 4 Air Squats 
Min 5: 5 Push Ups 5 Air Squats 
and so on until you hit... 
Min 10 10 Push Ups and 10 Air Squats