Wednesday 2-28-24

Retest Max Deadlift NEXT WEDNESDAY Mar 6th! Be there! 

Warm Up:
Run 400m
Row 600m
10 OH Squats PVC 
15 Back Ext 
20 Sit Ups 

Mobility:
Knight to hamstring stretch on Box
Lat Leg Stretch (against wall) 2x each side 
Side Stretch (45 sec each side)

Strength:
Dumbbell Deadlifts 
10-10-10-10-10
Superset with:
20 Split Leg Lunges off Box or bench 
12 Alternating Shoulder Press (DB)

Then.. 
Practice/Try 
Dorian Yates Deadlifts 
5-5-5-5-5 with Barbell 
**see instagram video 

Conditioning 
3 Rounds 
Run 800m
Row 800m
Ski 800m 
rest 2 Min