Wednesday 2-8-23

Strength Day!

Warm Up:
800m Run/Row/Ski
2 Rounds 
10 Inch worm with push up 
15 Sit Ups 
20 Double Unders 

Mobility:
Back roll in OH Position 
Four legged T-Opener
Knight Stretch On Box 

Strength:
Overhead Squats 
8-8-8-8-8

Option A:
Deadlifts 
6-6-6-6-6
SS: (5) 2 Strict Press + 1 Push Press (heavy DB's)

Option B:
10-10-8-8-6-6-4-4-2-2
Pull Ups 
Box Jumps 
KB Swings 
Calories (switching cardio machines each time)