Strength Day!
Warm Up:
800m Run/Row/Ski
2 Rounds
10 Inch worm with push up
15 Sit Ups
20 Double Unders
Mobility:
Back roll in OH Position
Four legged T-Opener
Knight Stretch On Box
Strength:
Overhead Squats
8-8-8-8-8
Option A:
Deadlifts
6-6-6-6-6
SS: (5) 2 Strict Press + 1 Push Press (heavy DB's)
Option B:
10-10-8-8-6-6-4-4-2-2
Pull Ups
Box Jumps
KB Swings
Calories (switching cardio machines each time)