Wednesday 2-9-22

Strength Day 

Warm Up:
Run 800m
2 Rounds 
10 GOOD Push Ups 
10 KB Swings 
10 Hanging Leg Raises 

Mobility:
PNF Shoulder internal rotation 
Bar Pass PVC 
Burgener Warm Up (PVC first then BB)

Strength:
Squat Snatch **working on catching the bar in the squat position 
8-8-8-5-5-5-5

Superset with: 
5 HSPU + 10 Shoulder Taps