Strength Day
Warm Up:
Run 800m
2 Rounds
10 GOOD Push Ups
10 KB Swings
10 Hanging Leg Raises
Mobility:
PNF Shoulder internal rotation
Bar Pass PVC
Burgener Warm Up (PVC first then BB)
Strength:
Squat Snatch **working on catching the bar in the squat position
8-8-8-5-5-5-5
Superset with:
5 HSPU + 10 Shoulder Taps