Wednesday

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Wednesday

Strength Day!!!

Warm Up:
Run 800m
2 Rounds
20 Mountain Climbers
20 Lunges
5 Burpees
4 x 100M Sprints (walk back 100m cool down)

 

Strength:
Single Arm DB Thruster
5×8 each arm (mod heavy)
Power/Muscle Snatch
8-8-8-5-5-5-1-1-1

 

Snatch Balance: (let’s get serious)
8-8-8-5-5-5-1-1-1

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