Wednesday

Strength Day!!!

Warm Up:
Run 800m
2 Rounds
20 Mountain Climbers
20 Lunges
5 Burpees
4 x 100M Sprints (walk back 100m cool down)

Strength:
Single Arm DB Thruster
5×8 each arm (mod heavy)
Power/Muscle Snatch
8-8-8-5-5-5-1-1-1

Snatch Balance: (let’s get serious)
8-8-8-5-5-5-1-1-1