Wednesday

Strength Day!

Warm Up:
Run 1 Mile
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Strength:
Shoulder Press (Banded)
(50% of 1 rep max)
8-8-8-8-8

Front Squat  (light)
10-10-10-10

SOTS Press (light) (form and practice)
5-5-5-5-5