Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Strength:
Shoulder Press (Banded)
(50% of 1 rep max)
8-8-8-8-8
Front Squat (light)
10-10-10-10
SOTS Press (light) (form and practice)
5-5-5-5-5
