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Day 3 of Miles for March…how many miles you at??
CrossFit Open starts Thursday March 11! Are you registered?
1 Mile (run/bike/row/or ski)
30 Jumping Jacks
5Left then 5 Right: Lunge arounds rig
10 Strict Pull ups (1 at a time, must come off bar in between)
20 Alt Step Ups (24/20″)
Push Ups and Double Unders