Wednesday

Day 3 of Miles for March…how many miles you at??
CrossFit Open starts Thursday March 11! Are you registered?
https://games.crossfit.com

Warm Up:
1 Mile (run/bike/row/or ski)
2 Rounds
30 Jumping Jacks
5Left then 5 Right: Lunge arounds rig
10 Strict Pull ups (1 at a time, must come off bar in between)
20 Alt Step Ups (24/20″)

Strength:
Thrusters
10-9-8-7-6-5-4-3-2-1 Reps

Super Set

Push Ups and Double Unders
10-9-8-7-6-5-4-3-2-1