Strength Day!
The CrossFit Open starts tomorrow!!!
There’s still time to get registered!
https://games.crossfit.com
Warm Up:
800m on 2 cardio machines
then…
20 Air Squats
15 Sit Ups
10 Push Press
5 Burpees
Strength:
OH Squats
10-8-8-5-5-5-5
(60% 1 rep max on 5’s)
Superset:
:30 sec hang from rig
10 GHD Sit Ups
