Strength Day!
21.3 comes out tomorrow 5pm… join us Saturday to give it a 1st run 8 am…
food and fun will be provided! Or just come cheer and eat!
Warm Up:
Run 1 Mile (8 days left of miles for march… are you going to hit 50?)
2 Rounds
25 Walking Lunges
15 GHD Sit Ups
25 Double Unders
Strength:
1 Round
10 Overhead Squats (PVC)
10 OH Squats (empty barbell)
Hang Squat Snatch
8-5-5-5-3-3-1
Superset with:
20m OH single arm KB Walking Lunges
