Wednesday

Happy Wednesday!
Last Day to get your miles for March in!
Little lifting today then let’s test some skills!!

Warm Up:
Run 800m
2 Rounds
5 Pull Ups
8 Air Squats
12 Burpees

Lift:
Sumo Deadlift High Pull
8-8-5-5-5-5
Superset with:
6 Hanging Knee Raises (banded)

Recoil Combine!
Speed Bump to EOB Sprint (stretch people…no pulled Hammies!

Max Rep Bench Press (95/65#) (Richie… Jon… lot’s of testosterone here)

Timed Rope Climb.. .my moneys on Jason

Max Distance Med Ball Throw… (I’m guessing Robert maybe Dom)

50 DU’s tor time (Casie… or Kelli all the way)

Let’s do this!