Strength Day!!!
Warm Up:
800m Cardio any Machine
2 Rounds
5 Burpees
5 PVC Lungsters
10 Strict Push Ups
Strength:
2 Power Clean+ 1Squat Clean Complex
5-5-3-3-3-3-3
Cardio:
AMRAP in 20 Min
Run 200m
Rest 90 Seconds
