Strength Day!
Special Happy 18th Birthday to our little Ashley!
Warm Up:
Run 1 Mile
2 Rounds
Burgner Warm Up (pvc/empty BB)
5 inch worms
10 GHD Sit Ups
Strength:
Hang Power Snatch
8-8-5-5-2-2-2
SS: 3 strict pull ups & 3 push ups
Cardio:
8 Rounds
15 Seconds cardio machine (full send)
45 seconds recovery
