How did Fran go for you yesterday??
If you missed it, try and make it up this week!
It’s a good benchmark workout to look back at!
Warm Up:
Run 1 Mile
2 Rounds
10 GHD Sit Ups
8 Good Mornings
5 Burpees
Strength:
Snatch Grip Deadlift
(work up to 90% of your 1RM snatch)
5-5-5-5-5-5
*quick pause at top and bottom of lift, focus on form take good rest between sets
OH Squats
(up to 70-80% of your 1RM)
8-8-8-8-8-8
