Warm Up:
Run 800m & 800m Cardio
2 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Strength/Skill:
A. 1 Min on/off x 5 sledge hammer hits
B. EOB Sled PUSH, pull back
C. Bear Crawl to other end of building
Have fun!
Warm Up:
Run 800m & 800m Cardio
2 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Strength/Skill:
A. 1 Min on/off x 5 sledge hammer hits
B. EOB Sled PUSH, pull back
C. Bear Crawl to other end of building
Have fun!