Happy March!!
Our new strength program is DEADLIFTS!!
Warm Up:
Row 400m
Ski 400m
20 Walking Lunges
10 PVC Good Morning
6 Inch Worm with Push Up
Mobility:
Roll Out Hamstrings and Glutes (foam roller)
16 Cross Side To Side
Frog Rotation (5 Sec each side 4x)
Strength:
We are starting a deadlift strength program! Today let's test our 1 rep max!
Deadlift
8-5-3-3-1-1-1
If there's time:
Option A:
Front Squats
5-5-3-3-3-3
Option B:
Tabata (8x each movement
Push Press (45/35# Barbell)
Rest 1 Min
Burpees
Rest 1 Min
Lunges