Strength Day!
Warm Up:
Run or row 800m
20 Walking Lunges
10 Good Mornings (light barbell)
15 KB Swings (light)
Mobility:
Armless Prayer
Band Pass Thrus
Bent Over Lock rotations
Cossack Squat
Strength:
Deadlifts
5-5-5-5-5
Superset: 8 Strict Shoulder Press (DB's)
Option A:
Squat Clean Thruster Practice
5-5-3-3-3
Option B:
3 Rounds (max reps in 1 min)
Min 1 Sumo Deadlift High Pull (45/35#)
Min 2: Push up + shoulder taps
Min 3: OH Plate Sit Ups (25/15#)
Min 4 Rest