Wednesday 3-15-23

Strength Day! 

Warm Up:
Run or row 800m
20 Walking Lunges 
10 Good Mornings (light barbell)
15 KB Swings (light)

Mobility:
Armless Prayer 
Band Pass Thrus 
Bent Over Lock rotations 
Cossack Squat 

Strength:
Deadlifts 
5-5-5-5-5
Superset: 8 Strict Shoulder Press (DB's)

Option A:
Squat Clean Thruster Practice 
5-5-3-3-3

Option B:
3 Rounds (max reps in 1 min)
Min 1 Sumo Deadlift High Pull (45/35#)
Min 2: Push up + shoulder taps
Min 3: OH Plate Sit Ups (25/15#)
Min 4 Rest