Wednesday 3-16-22

Better Wear Green tomorrow! 

Reminder we are closed Saturday for the competition! Come watch our 7 teams at Resolute Fitness in Whittier! 8am-3pm-ish

Warm Up:
Run 800m
EMOM for 8 min 
8 Air Squats 
8 HR Push Ups 

Mobility:
2 x 
Rotator Smash 
Glute Roll 
Global Lower Back Roll
T-Opener

Strength:
20 Cal Cardio
10 OH Squats (barbell)

then,

5 Rounds 
10 Russian KB Swings 
8 KB Strict Press (4 each arm)
5 Goblet Squats 
**Rest 1 min between sets