Better Wear Green tomorrow!
Reminder we are closed Saturday for the competition! Come watch our 7 teams at Resolute Fitness in Whittier! 8am-3pm-ish
Warm Up:
Run 800m
EMOM for 8 min
8 Air Squats
8 HR Push Ups
Mobility:
2 x
Rotator Smash
Glute Roll
Global Lower Back Roll
T-Opener
Strength:
20 Cal Cardio
10 OH Squats (barbell)
then,
5 Rounds
10 Russian KB Swings
8 KB Strict Press (4 each arm)
5 Goblet Squats
**Rest 1 min between sets