Strength Day
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
10 Air Squats
Mobility
45 seconds each 2x
Banded Pigeon
Downward facing dog into cobra
Skill:
Run time! WOO HOO!
15 Min
Jog, Run, Walk really fast
100 Push Ups Challenge
Preform 100 Push Ups with as few breaks as possible! Ever time you have to rest, knock out 20 double unders!