Wednesday 3-2-22

Strength Day 

Warm Up:
Run 400m
EMOM for 5 Min 
5 Burpees 
10 Air Squats 

45 seconds each 2x
Banded Pigeon 
Downward facing dog into cobra

Run time! WOO HOO! 
15 Min 
Jog, Run, Walk really fast 

100 Push Ups Challenge 
Preform 100 Push Ups with as few breaks as possible! Ever time you have to rest, knock out 20 double unders!