Strength Day!
Warm Up:
Run 400m
EMOM for 5 Min
8 Slam Balls
4 Burpees
Mobility:
Kneeling Hamstring Stretch
Knight Stretch On Box
Full Side Stretch
5 Squat to Stand
Strength:
Deadlifts
8-8-8-8-8
More reps today means LIGHTER and more focused!
SuperSet with 5 Strict Pull Ups
Option A:
Front Squats
8-8-5-5-5
Option B:
Tabata (8 round each movement)
Jumping Pull Ups
Single Arm Push Press (DB)
**1 rnd right arm next rnd left arm
Air Squats