Wednesday 3-22-23

Strength Day! 

Warm Up:
Run 400m
EMOM for 5 Min 
8 Slam Balls 
4 Burpees 

Mobility:
Kneeling Hamstring Stretch 
Knight Stretch On Box
Full Side Stretch 
5 Squat to Stand 

Strength:
Deadlifts 
8-8-8-8-8
More reps today means LIGHTER and more focused! 
SuperSet with 5 Strict Pull Ups 

Option A:
Front Squats 
8-8-5-5-5

Option B:
Tabata (8 round each movement) 
Jumping Pull Ups 
Single Arm Push Press (DB) 
**1 rnd right arm next rnd left arm
Air Squats