Strength Day!!!
Warm Up:
5 Min any cardio machine!
2 Rounds
20 Walking Lunges
10 Strict Pull ups
10 Air squat with 2 sec pause
Mobility:
2x
Wall Hinge
T-Opener
Samson Stretch
Squat Opener
Strength:
Hang Squat Clean
5-5-5-3-3-3-2-2
SuperSet with 8 knee raises
Cash Out:
20 Unbroken Back Squats (45/35#)