Strength Day!
Warm Up:
Row 400m
Bike 15 Cal
15 Jump Squats
15 PVC OH Squats
Mobility:
Hamstring Rack Stretch
PVC Good Mornings
Reverse T Hip Opener
Pigeon
Strength:
Deadlifts
5-5-5-5-5
Superset with: 8 Negative DB Bench Press
Option A:
Sumo Deadlift High Pull
8-5-3-3-2
Option B:
3 Rounds
50 Double Unders
40 Sit Ups
30 Burpees