Wednesday 3-29-23

Strength Day! 

Warm Up:
Row 400m
Bike 15 Cal 
15 Jump Squats 
15 PVC OH Squats 

Mobility:
Hamstring Rack Stretch 
PVC Good Mornings
Reverse T Hip Opener 
Pigeon 

Strength:
Deadlifts 
5-5-5-5-5
Superset with: 8 Negative DB Bench Press 

Option A:
Sumo Deadlift High Pull 
8-5-3-3-2 

Option B:
3 Rounds 
50 Double Unders 
40 Sit Ups 
30 Burpees